It is really possible to find the most effective exercise for male potency that helps get rid of erectile dysfunction that has affected 150, 000, 000 people in the world.
How exercise can help increase potency
Physical training to increase potency can correct sexual dysfunction, because it is realistic to do it not only at home, but also outside the home.
The whole set of exercises to increase men's strength levels should be done every day, gradually increasing the load on the muscles in the body. Exercises carefully selected by doctors to effectively increase male potential can get rid of many problems:
- decreased penile endurance at the beginning of sexual intercourse;
- lack of morning and evening erections;
- rapid decline in testosterone;
- dissatisfaction on the part of the opposite sex;
- a rapid decrease in the time of intercourse;
- decrease in the quality of sexual relations;
- Hardening of the penis occurs after a long time;
- lack of spontaneous occurrence of erectile function at a young age;
- rapid decline in male libido.
All the above exercises to increase potency will be available and effective not only for the elderly, but also for young and physically healthy men.
The simplest but effective physical exercise for potency can improve reproductive function and increase sexual libido, avoiding negative consequences. If they are done regularly, then not only the potency increases, but also the quality of sexual life, the duration of intercourse, the muscles of the peritoneum are strengthened and inguinal hernias are prevented.
It should be remembered that a carefully selected set of exercises to increase potency in a man only helps if there is no severe prostate adenoma, hormonal imbalance. All exercises to restore potential actively increase the rate of blood circulation and blood flow to the pelvic organs, strengthen the muscle frame and the speed of achieving a stable erection.
If you regularly do exercises at home, you can achieve an increase in sexual desire, stability of erection for a long time, in contrast to the use of the best drugs.
PC muscle training
Among the exercises to increase potency in a man at home, you can find those that are useful for restoring an erection in the shortest possible time. According to the high-quality video, it is performed periodically and aims to train the pubococcygeus muscle, which is involved in muscle contraction during orgasm.
Positive results of intimate gymnastics are:
- increased blood circulation activity in the pelvic area;
- achieve a stable and long-lasting erection;
- achievement of the maximum angle of inclination of the penis in an excited state;
- increase libido and quality of sex;
- the occurrence of the most prolonged and bright orgasm;
- rapid recovery of hormone levels;
- gradual improvement in the quality of seminal fluid;
- promotes increased testosterone production;
- emergence of the ability to control the onset of ejaculation;
- health of pelvic organs and genitourinary system.
Physical training to increase potency, done by pumping PC muscles, is easy, but first you need to find these muscles. To do this, while urinating, put your finger on the skin located between the testicles and the anus and listen to your own feelings, because this muscle will be tense all the time while the man urinates.
The easiest exercises to increase potency can be done at home, at work or in public transport. They do not require professional training and are performed three times a day.
The easiest way is to increase the pressure of the jet while urinating, and then hold it two or three times at a time. Any young man can easily hold the jet inside him for about twenty seconds. If the delay is done with great difficulty, then the problem lies in the weak tone of the perineal muscles.
Sometimes there should be pain at the beginning of the jet hold, but this will be normal, unless there is a sensation of increasing pain after a few weeks of training.
If there is acute pain in the groin and testicles, then you should turn to a professional urologist for advice and diagnosis. When the problem is solved, the patient can continue to strengthen the intimate muscles by doing exercises to increase the potential of the male Kegel.
Intimate gymnastics is simple, but there are videos on the Internet with expert explanations and techniques for performing elements. The implementation of the complex to improve sexual function should begin with the use of the most comfortable position on the floor.
All exercises to increase potency are simple:
- pubic-coccygeal muscle tension to the limit;
- gradually relaxes the muscular system;
- it is important to relax only the PC muscle, without affecting the rest of the body and achieve a maximum increase in contraction strength;
- start the execution from twelve times, gradually increasing the load to thirty pieces at a time;
- in one session, you need to do about three approaches;
- for three seconds we hold the tension force of the perineal muscles, gradually relax the muscles in the same period of time and increase the time to complete the exercise by one second;
- tense and relax the perineal muscles as quickly as possible, reaching thirty movements during the day;
- the peak of Kegel erection exercises will place a small towel on the penis and encourage it to bounce and lift the organ for ten times a day;
- after a while, you can add a lift on the stretched penis of a towel soaked in water and already increase the number to thirty repetitions per day.
The main thing in strengthening PC muscles is proper breathing, controlling the strength of organ tension. It is worth adjusting the following exercises so that they are carried out in the morning and in the evening, when involuntary erections occur.
You can not stop doing Kegel exercises after full or partial recovery of potency, do it several times a day for prevention.
General strengthening complex for erection
An exercise to increase potency, done once a week, will not achieve anything. Experts in their medical articles strongly advise combining several different exercises aimed at increasing potency into one complex.
General strengthening exercises to increase potency can be done by adult men and boys for prevention. You don't have to go to the gym, because gymnastics is available to do at home.
A set of exercises to improve erection helps fill the pelvic organs with blood, correcting men's health in the process.
Doing general strengthening gymnastics for a man's potential must be done according to the following scheme:
- take the starting position, place your hands on the waist area, and feet are shoulder-width apart;
- make at least 10 circular movements of the pelvis in different directions;
- after taking the starting position, march in place, reaching the highest possible knee lift;
- bend your knees and make sharp lunges in different directions, reaching the formation of the penis and scrotum up to six times;
- completely remove the clothes and take a standing position in front of the growth mirror, and then, while inhaling, lift the abdominal and buttock muscles six times, at the same time sharply lifting the scrotum;
- lie on a hard surface on your back and put your limbs on it, you should raise the pelvic area higher, draw a straight line with the hips and the rest of the body, and then raise and lower it fifteen times;
- take a prone position, bend your legs and pedal an imaginary bicycle at least twenty times.
For more professional men, according to the video, you need to slightly increase the level of difficulty by adding circular rotations of one leg at right angles, leaning forward and backward, which should be increased from ten to sixty times a week.
Exercise to increase potential according to the author's method
A well-known doctor who uses alternative medicine methods to treat impotence and prostatitis offers his own erection exercises.
Gymnastics that increase potency and increase the angle of erection involve:
- a comfortable position on the floor, lying on your back;
- perform fifty anal contractions;
- stand in a knee-elbow position and again contract the anal muscles for a minute;
- determine the specific muscle group responsible for interrupting urination, to then produce forty contractions in five days;
- sit on a chair and roll an imaginary hot egg over the groin and bladder, anus and coccygeal zone, for fifteen seconds, gradually raising and lowering the temperature;
- fifteen to twenty times painfully squeeze the testicles in the scrotum, making a high-quality massage of the prostate gland of the external type.
This complex aims to learn to control your state mentally. By performing potency-enhancing procedures, you can:
- presenting erotic pictures, massaging the genitals;
- hit the penis from all sides without any thought;
- stroke other parts of the body, mentally direct the blood to the penis and do not touch it with your hands;
- raise the penis into an erection, just by thinking about it, but without touching your body.
Preventive measures to increase potency
If the potential weakens, then it can be increased by training in several months of hard muscle training. Squats, boats with shoulder lifts, scissors, high jumps, birches, frogs, closed-type rings, butterflies should be added to the main complex.
In parallel, it is necessary to identify the cause of the decrease in the quality of erection and eliminate it with drugs and physiotherapy procedures.
It is necessary to live a healthy lifestyle, and for prevention it is necessary:
- walk for half an hour every day;
- do swimming and rub the groin area;
- press down and squat a few dozen times a day;
- doing martial arts or yoga in the fresh air;
- roll more often from the toe to the heel, straining the perineal muscles.
You should definitely change your diet by including lean fish and meat, fruits and vegetables, nuts and legumes, seafood and grains, dried fruits and berries in your diet. It is allowed to indulge occasionally with tonic coffee, tea, chocolate or a glass of alcohol before sexual intercourse.
In order not to weaken your body, you should do all the exercises without fanaticism, it is better to do parts, but with fun. When performing a complex, one should consult not only with a urologist, but also with a cardiologist to control the load on the heart. If there is a history of chronic diseases, then it is better to consult with your doctor about the possibility and intensity of exercise.
You should set high standards for yourself and gradually achieve them, increasing not only your own masculinity, but also self-confidence.
Start exercising and spend more time outdoors, because running or walking completely promotes erection. Physical activity during surgical intervention in the peritoneal area, acute infectious diseases is strictly prohibited.
It is better to exercise in the morning and in the evening, and the stomach should be empty, because the feeling of fullness reduces the desire to achieve success and complete exercise.
All actions must be done gradually and smoothly to avoid microtrauma, gradually increasing the momentum. You can not expect immediate results, because they will come only after a few weeks of intensive training.