As we age, our bodies begin to produce less and less testosterone. But it is these hormones that are responsible for libido and libido. If the level is too low, your love life starts to suffer. With age, the chances of erectile dysfunction increase. But don’t be disappointed, because you can take the necessary steps to increase libido and maintain your privacy even after 60 years. And for this there is no need to take medication.
Potential in men at age 60: the norm
If your masculine strength doesn’t make you as happy as before, you need to change your lifestyle. Of course, you can spend large sums of money to buy medicines, but they solve the problem for a while. 60 years is not a barrier, even at this age you can live an active personal life and feel great. But to maintain masculine strength for years to come, you have to approach problem solving holistically.
What can be provoked by problems with potency in men aged 50-60 years:
- Overweight;
- Unbalanced diet;
- The presence of bad habits;
- Metabolic disorders;
- Chronic disease;
- Problems with the cardiovascular system;
- Pressure;
- Sleep problems;
- Sexually transmitted infections;
- Passive lifestyle.
How to increase potency at 60
- Drink alcohol in a minimum amount. . . Alcoholic beverages cause a decrease in testosterone levels. Try to drink as little alcohol as possible.
- We quit smoking.Studies show that smokers are more likely to suffer from erectile dysfunction than non -smokers.
- We adjust the diet.There should be more protein in your diet. Choose complex carbohydrates, leave out fast food (baked goods, sweets, fast food). At your age, you need to eat healthy fats, they are found in vegetable oils, fish oils, fish, nuts and grains. To increase testosterone, include foods such as celery, nuts, bananas, and avocados in the menu.
- Enter sports.Many men mistakenly believe that after the age of 50, there is no need to play sports. This is not true. Instead, physical activity should be done regularly, 3-4 times a week. And of course, don’t forget about refilling every day. Exercise increases male strength and improves blood circulation in the genitals, increasing testosterone levels in the body.
- Get enough sleep.Sleep is important at any stage of life. Try to get enough sleep, devote 7-8 hours a day to sleep. Lack of sleep and insomnia can trigger serious illnesses, including men’s illness.
- Less nervous.Stress makes erectile dysfunction worse. Try meditation, yoga, or breathing exercises to relieve stress.
- Sex life- It must be normal. Even when you are older, you should spend enough time to have sex. Prolonged rest can have a negative impact on the functioning of your reproductive system.
- We take vitamin and mineral complexes.At each age, the body needs different amounts of nutrients. Choose the right one for your age and take it every day.
Potential at 60: when must you see a doctor?
If you eat properly, can abandon bad habits and exercise regularly, but the result bothers you - we advise you to see a doctor. In some cases, a decrease in male strength can be triggered by disease. The doctor will help diagnose the problem and prescribe medication if necessary.
How to increase potency at 60 with traditional medicine: tips
- Ginseng extractIt is a natural remedy that has helped men regain strength for centuries. Ginseng is commercially available in the form of an extract and is easy to take.
- Walnuts with honey.Both products have a beneficial effect on the function of the male body. Enough to eat 1 tablespoon of chopped nuts with honey every day and you will see a positive improvement in a week.
- Poppy Peru- Supplements with it are available for everyone. You can buy maca in tablet and powder form, taking 1000-1500 mg of the substance per day. Maca helps increase testosterone levels, energizes the body (and this is far from all the useful properties of the drug).
- Perga- These bee products have a positive effect on potency. It is important to buy quality products.
- Garlic and onions.Both products have a beneficial effect not only on the immune system, but also on the male reproductive system.
- Ginger and fresh tincture on it.You can add it to tea, make an alcohol color, or just eat a slice of root vegetable.
- Celery -this ingredient will protect the prostate from inflammation and prevent many male diseases. Additionally, it increases natural testosterone levels.
There are many popular methods to increase potency. Some work effectively, while others do less. We recommend trying several methods, as there is no known method of healing your body.
A healthy lifestyle, traditional methods, a balanced diet and a normal sex life - all these components will help increase potency.