Improper lifestyle and nutrition, without nutrients, cause sexual health to deteriorate. Erectile function becomes weak even in young people. Taking in nutrients can actually increase it. What vitamins for male potency are really effective? What role do they play?
Features vitamins to increase potency
The amount of nutrients needed to maintain a man’s health, coupled with food, is not always sufficient. To increase libido and response, you need to take a special balanced complex designed to increase the sexual activity of representatives of the strong half of humanity.
Micro and macro elements, vitamins are biologically active substances that are directly involved in the work of individual organs. Their deficiency leads to a decrease in metabolic rate (metabolic processes), including the production of semen and testosterone, dysfunction of circulatory, nervous and other systems.
Vitamins for erection have the following positive effects:
- strengthens the immune system;
- increase the supply of nerve impulses between the phallus and the brain;
- activate the process of spermatogenesis;
- reduces the density and improves blood circulation, which is important for the blood filling of the cavernous bodies of the male genital organs;
- gives elasticity to the walls of blood vessels.
If the intimate field begins to frustrate representatives of the strong half of humanity, they become much -needed helpers. The special complex allows you to normalize all the processes that affect the strength of men.
Why is male potency getting weaker and how effective are vitamins?
A healthy diet and lifestyle are a guarantee of longevity and preservation of potential until old age, but this is very rare, as there are many reasons that negatively affect an erection. They prove that training is not the only potential enemy of good:
- alcohol abuse, illicit drugs, and even smoking;
- a sedentary lifestyle, when they are not moving all day;
- poor ecological conditions in the region;
- epilepsy, sclerosis and other neurological diseases;
- persistent nervous tension;
- excessive physical activity, which results in overwork and thinning of the body;
- taking antidepressants, diuretics and some other medications;
- endocrine gland diseases;
- poor genetic inheritance;
- fear, prolonged depression, neurosis;
- improper nutrition.
The more negative factors, the worse the health of men. The situation gets worse when a man is overweight. Obesity itself causes many disruptions in the work of the internal blood supply, which causes the filling of the phallic blood to worsen. It can cause diabetes.
How to choose vitamins for a good erection?
There is no perfect solution. Every man will have a basic need for certain nutrients. For some people, it is enough to take a regular vitamin complex, while others certainly need a more serious one. What are the most notable biologically active substances? This will show the survey.
If the problem is not ignored, but due to fatigue and improper nutrition, lack of time for the gym, a general (universal) solution can be eliminated. They consist of the intake of vitamins, which are considered useful for everyone, normalizing the main process of restoring erectile function.
The best vitamins for potency, increasing libido, production and sperm quality, are:
- Vitamin E (tocopherol). Increases blood flow to the male reproductive organs. Accelerates metabolic processes and cell renewal. It is an antioxidant and normalizes the endocrine glands. Responsible for the production and maturation of sperm.
- Vitamin C. Makes blood vessels elastic. Like tocopherols, it promotes better blood circulation, including blood circulation in the penis. Helps increase testosterone. Reduces the risk of prostatitis. Another important benefit of this ingredient is to enhance the body's protective function against colds, as well as improve activity and performance in general.
- Vitamin D. It is very useful for male potency. It is directly involved in the formation of sex hormones and increases sexual desire. The production of the material is facilitated by being in the sun, therefore, its shortage is very severe in winter.
- Vitamin B. They are important for protecting the liver, improving tone and optimizing other processes. The most important for a man are B6, B9, B12. The former is necessary for the normal functioning of the central nervous system, and the latter increases the efficiency and stability of the potential.
- Vitamin A. Enhances the body's protective function. Stabilizes reproductive function in stronger sex.
Ideally, the complex must contain these components precisely, but emphasis can be given to several separate groups, as the body may need them.
Trace elements are also important for maintaining healthy potency. The most notable are zinc, selenium, potassium, magnesium. The first deficiency causes a decrease in the male hormone (testosterone), which representatives of the strong human half have persistent sexual desire and excellent potential.
Selenium is responsible for sperm quality and increases the chances of successful fertilization. Often prescribed for the treatment of male infertility, as well as problems with erectile function. Proper diet planning allows you to restore good potential.
The best male vitamins for potency
There are a large number of complexes designed to improve erectile function. You need to choose one that contains the ingredients listed above.
Supplements are recommended for lifestyle choices. Athletes (even amateurs) should prefer complexes designed for those who are always under serious stress.
On a note!Libido and testosterone levels are increased by oysters, mackerel, catfish, clams, shrimp and other seafood. You also can’t get carried away with food like that. It is highly recommended to observe the freshness of seafood.
Reception features
It is better to use vitamins for men to increase potency during meals or afterwards. Vitamin D must be taken with plenty of water. The complex release form is usually in the form of capsules or tablets. The daily allowance is shown on the package and is calculated according to the needs of the adult representative of the strong half of humanity.
It is impossible to abuse even a useful drug. Overdose (violation of instructions) is accompanied by poor health, vomiting, nausea, and disturbances of normal digestive processes. As a rule, manufacturers recommend taking 1-2 pills a day.