Good potential in men and basic rules for maintaining it

a man in bed with good strength

Potential in men includes important characteristics such as: the level of penile erection, the rate of erection, the course of sexual intercourse itself and duration.

It is known that every moment the ability to leave offspring and become the father of the family is considered one of the most important opportunities given by a man naturally.

Weak potential can be the result not only of psychological disorders, but also the result of various diseases.

The concept of norms. A man's sexual ability

It should be noted that in sexology the quantitative characteristics of the compiler of "male" strength have not been determined. It is impossible to say the exact "exact" limit of the duration of sexual intercourse, the "normal" limit of penis size and some copulative friction. It has been observed that the average duration of one intercourse is 2. 5 minutes, and the amount of friction during the association is equal to 50-60. However, this is not an indication of the norm, because in some men sexual intercourse lasts 30-40 minutes, reaching 300 or more friction.

Good potential is characterized by the following criteria:

  • Strong sexual urges and desires.
  • Strong and full erections that encourage ejaculation and orgasm.

How to restore and maintain masculine strength?

To prevent the development of erectile dysfunction, you need:

  • Live a healthy lifestyle, eat properly and regularly, play sports, take care of your health.
  • Do not smoke, abuse alcohol and do not use drugs.
  • Do not use drugs that can cause erectile dysfunction, or use them only strictly according to a doctor's prescription and in accordance with the appointment with the instructions for its use.
  • Have an orderly sex life, without abstinence and long sexual delays.
  • Be sure to see a urologist if you are injured in the pelvic area, perineum, if you are going to have surgery on the small pelvis, if you have diabetes or high blood pressure.

Potential is the body's ability to have sexual intercourse. In sexology, the term potential usually refers to male sexuality. Thus, potential determines a man's sexual ability and, to some extent, is characterized by penile erection, speed of erection appearance, duration of intercourse and its normal course, and in a broad sense - the very ability to lead a normal sex life. A man’s potential cannot be identified with the rhythm of sexual activity he practices, because a man’s sexual ability may not be related to the frequency of his sexual actions. Also, in this case should not be known by the intensity of his sexual desire, which, in some forms of erectile dysfunction, not only does not weaken, but, conversely, can increase.

With respect to women, the concept of "potential" is almost never used and its definition lacks a clear formulation.

A healthy man retains the ability to have full sexual intercourse until death, and, unlike women, male menopause has a purely pathological cause.

Persistent inability to have full sexual intercourse can be a sign of one form of impotence.

Erectile dysfunction, or impotence, is a disorder of sexual function, as a result of which a man is unable to achieve an increase in penis volume, its hardening and straightening, as well as maintaining a penile erection for sufficient time for a fully adequate period of sexual intercourse. This is one of the sexual dysfunctions observed in men.

Medical symptoms

Erectile dysfunction is a man’s persistent inability to have full sexual intercourse. The absence of a component determines the impossibility of having full sexual intercourse and gradually leads to a violation of the remaining components. Often this is due to erectile dysfunction or ejaculation.

Usually, sexual dysfunction is not an independent disease, but exists and develops as a concomitant disease. Thus, erectile dysfunction can occur with endocrine disorders, such as diabetes and hypogonadism, or be associated with various urological diseases, lesions located in the cerebral cortex of the centers of regulation of sexual function. Erectile dysfunction caused by these causes is classified as organic.

In many cases, erectile dysfunction is associated with neuropsychiatric disorders. This is what is called psychogenic erectile dysfunction.

There are psychological, organic and mixed erectile dysfunction. If previously various psychological problems were considered to be the main cause of their occurrence, now this opinion has changed. It has been shown that erectile dysfunction in 80% of cases has an organic nature and arises as a complication of various somatic diseases.

The signs of psychogenic erectile dysfunction are:

  • Sudden onset of the disease.
  • Having relationship problems.
  • The presence of nocturnal spontaneous erections.
  • Erection problems are sporadic.
  • Restore a normal erection after eliminating external problems.

If erectile dysfunction is caused by an organic cause, it is usually accompanied by the following symptoms:

  • The onset of the disease is gradual
  • Lack of spontaneous nocturnal erection
  • Libido and ejaculation are normal
  • Systemic erectile dysfunction

For most people, sexual intercourse is a very delicate topic, so men with erectile dysfunction tend to explain their problems with external factors, often trying to hide them altogether. Although in 95% of cases, erectile dysfunction can be cured with medications, only 10% of men have difficulty seeking medical treatment.

A sexual partner can help a man overcome psychological barriers, but only a doctor can determine an effective method of treatment.

erectile dysfunction

The diagnosis of erectile dysfunction is usually made when a man is unable to maintain an erection in more than 25% of the sexual intercourse he attempts. According to research, more than 150 million men over the age of 40 suffer from this disorder worldwide.

Clinical diagnostics

To determine the cause of erectile dysfunction, it is necessary to perform diagnostics to exclude or confirm serious diseases such as diabetes mellitus, hypogonadism, prolactinoma.

Treatment options for erectile dysfunction depend on the cause. All methods of treating impotence are divided into conservative and surgical.

Conservative methods for treating impotence include drug therapy or the use of vacuum design tools.

Surgical treatment of impotence has recently become less used due to the high efficiency of drug therapy. Surgical methods are used in extreme cases when conservative treatment does not give the desired result and for certain indications.

However, if problems arise with potency, it is necessary to seek qualified medical help without prejudice and doubt, because more serious pathological conditions are often the basis of sexual dysfunction.