Food products to increase male potency

The foundation of sexual health and the key to maintaining erectile function for every man is a rich and balanced diet.

a woman in bed with a man with a potential enhancement product

A varied, proper and healthy diet for potential is very important in our time, when bad environmental conditions, busy life rhythms, emotional and physical stress always endanger men’s health.

What should you eat to improve erectile function, what are the rules that must be followed? These questions are asked by many men, especially those aged 30 and over.

Bad eating habits

snacks for potential
  1. To reduce the risk of impotence and other genitourinary diseases, it is necessary to exclude from the diet of canned foods, smoked sausages, carbonated drinks, sweetened yogurt and store -bought yogurt, mayonnaise and tomato sauce, that is, any products with a long shelf life andhigh content of harmful additives. Foods rich in preservatives contain almost no nutrients, and it can cause great harm to men’s health.
  2. Diets to increase potency absolutely prohibit any fast food. They do not contain the required amount of trace elements and vitamins, but only contribute to rapid weight gain, which negatively affects male erectile function.
  3. To maintain or increase sexual drive, men should eliminate industrially derived sugars from their daily diet. It is better to replace it with natural sugars such as dried fruits, honey and sweet fruits. Consumption of large amounts of sugar contributes not only to the development of impotence, but also cardiovascular disease, diabetes, etc.
  4. Another dietary rule for men’s health is salt intake. A large amount of sodium contained in it is not useful at all for potency, and for the body as a whole. It is more useful to replace salt with natural spices (onions, garlic, herbs) or a little soy sauce.
  5. To maintain potency for as long as possible, men are advised to abandon or reduce alcohol consumption completely. All alcoholic beverages wash useful trace elements from the body, therefore, the diet for impotence and alcohol for men are incompatible.

Foods are important for men's health

vegetables for potential

What is useful to eat for sexual impotence? The first rule is that the diet should be diversified and provide the required dose of useful elements, vitamins and energy boosts necessary for an active lifestyle. However, you should choose foods with a minimum content of calories and animal fats.

Foods for potency and general health should be rich in healthy protein and carbohydrates, but poor in fat. Vitamins A, E, C, as well as B group vitamins have a special effect to strengthen male strength.

In his daily diet, every man should include grains, vegetables that enhance sexual performance, vegetables (spinach, lettuce, parsley, etc. ), spices (cumin, mint, thyme, tarragon, anise, etc. ) anddairy products (milk, kefir, cottage cheese and yogurt). As for meat, it should also be included in the diet, but only low -fat types.

Men after the age of 50 should reduce meat consumption up to 4 times a week, while it is recommended to replace animal protein with vegetable protein, if possible.

Healthy vegetables

fruit for potential

The most beneficial vegetables for stimulating erectile function are garlic and all kinds of onions. Carrots are considered a vegetable that is no less useful. It contains carbohydrates, proteins and beta-carotene, which are converted in the body into vitamin A. In terms of carotene content, carrots are practically not inferior to red peppers and far ahead of other vegetables.

In addition, it contains vitamins B1, B2 and B6, as well as a large number of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All these components are very useful for the body as a whole and help increase potency.

Healthy fruits

For the prevention of sexual impotence, men are advised to take 0. 5 kg of fruit per day. Don’t limit yourself to common apples, oranges, avocados and especially persimmons bring great health benefits.

The latter contains a lot of dietary fiber, antioxidants and trace elements, it is also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All this has a beneficial effect on male strength and increases sexual desire.

Phosphorus and zinc

Another important element for men’s health is phosphorus. To increase blood flow to the pelvic organs, you should include in the menu sprouted wheat, sesame seeds, pumpkin, zucchini and sunflower seeds. Tomatoes, beets, carrots and cabbage also have a positive effect on male strength.

For the treatment and prevention of erectile dysfunction, men's daily diet should contain foods high in zinc, so do not forget to eat apples, honey, brown rice, beans, onions and garlic.

It is important to remember about seafood, it contains large amounts of zinc, and it is also a natural aphrodisiac that helps increase libido. For most people, caviar and oysters are considered the most useful foods for potency. Of all the types of fish, it is better to give preference to mackerel or salmon rich in amino acids.

When preparing food, remember that the healthiest foods are steamed, boiled or stewed. When frying, most of the nutrients are destroyed according to the rate of the heat treatment period.

Constant stress, bad ecology, torn schedules at work - all this has a negative impact on the health of modern men and their potential. According to statistics, almost a third of men, and this is a very large number, are worried about this problem. But women want their men to always be full of strength to add vivid emotions in their lives. However, you cannot claim this from someone who has a problem with potential. So what are the foods that increase potency in men?

One of the easiest ways for women who want to help their men is to change their diet and add products that increase male potency. However, first you need to find the most suitable food for this. So what kind of foods can increase male potency and make you feel better, increase libido, as well as where do natural aphrodisiac foods really increase potency?

Many people know that out of the simplest products, quail eggs and chicken have a positive effect on potency. That is why you should always include it in your diet. The easiest dish is a scrambled egg, it’s very easy to prepare, so try to start your morning with it. Note that if you add onions to scrambled eggs, then the potential will increase even more, because onions are naturally energetic and aphrodisiac. Another potential enhancer is meat. Every man must include it in the diet, however, the approach to eating meat dishes must be planned.

Seafood and fish also have a positive effect on stronger sexual activity. For example, lobster soup, boiled seafood is an excellent dish to increase potency. The sauce is best made with onions, seasoned with parsley, lemon juice and tomatoes. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to add fish or meat with vegetables. Now you know foods that increase potency.

Folk recipes from around the world

It would not be excessive to use folk recipes collected from around the world. Recipes include aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods to increase male strength, as they are used in many dishes of peninsular cuisine. In addition, Italians distinguish roasted tomatoes as a way to increase potency. Everyone knows that men from Italy are very temperamental, because aphrodisiac foods such as nuts and seeds are always present in their diet, they have a good effect on potency, because they contain vitamin E.

Indian cuisine is also rich in potent -enhancing foods. Among them is sesame seeds with honey. Honey is also suitable for walnuts. Also, to increase male potency, pine nuts are used for food. But they not only ate, but also drank water, which was infused with crushed pine nuts.

What products increase potency in men, we will describe below. Asparagus, coriander, celery, parsley should be added to food - these are natural aphrodisiacs. However, each race has its own. In India, it is coriander, which is added to dough in the manufacture of most dishes. In Central Asia, pistachios are considered a potential enhancer in men, in Transcaucasia - a product made from sour milk. Southerners have figs, which not only have a good effect on potency, but also improve liver, kidney and heart function. In the east, they drink tea with ginger and cloves for this.

Proper nutrition

As you understand, there are many products that can help a man maintain and increase potential. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice only applies to men of a respectable age. This is not so, because the right product at any age can have a positive effect on potency.

Among the individual products that have a positive effect on potency, there are red and black caviar - it contains a lot of protein. Eating about 20 grams of caviar a month will help you increase your potency. In many countries, men eat bananas to become stronger in bed. And this is not in vain, because bananas contain many vitamins that affect the increase of potency. It is recommended to take one banana a day, in this case, the strength of men will always be normal.

For proper nutrition, which will increase potency, a variety of flavors will not be superfluous - tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy taste. It is also important to leave space in the diet for all types of dairy products - kefir, sour cream, yogurt, cottage cheese and more.

What can you push?

It is necessary to reduce the consumption of beverages with high caffeine content, energy drinks, all this is done only by the illusion of increasing male strength. They are very dangerous not only for the male body, but in general. Frequent use of caffeinated products increases the load on the heart and affects the work of blood vessels, which can eventually lead to thrombosis or heart attack.

Pasta and potatoes are useless for male power. But bakery products should be made from wholemeal rye flour, which contains a lot of vitamin B. Products such as sausages, sausages, wiener harmful to male potency. For this, of course, you need to add nicotine and alcohol. The common misconception that alcohol increases the potential to lead to impotence in young men. Alcohol acts as a stimulant only in the early stages of intake. If alcohol is abused, problems with the potential are inevitable! This can lead to sexual dysfunction and decreased desire. Alcohol should be simple.

Proper healthy eating, walking in the fresh air, playing sports are timeless companions that will always help maintain a man’s strength. Follow a healthy lifestyle and go out into nature more often, eat right and be healthy!

A list of products that increase male potency instantly

The content of various foods in the diet, which contain a complex of vitamins and minerals needed to increase potency in men. Some of the main ones are A and E, as well as B group vitamins. You need to eat lots of foods that affect sexual activity and desire properly.

a useful product for potential

Among the wide selection of products, the results of fish and shrimp, squid and others make a great impact. Oysters and flounder are very useful. Vegetable food, perhaps, it should highlight the carrots. It has long been known that rennet has a positive effect on the body, reflected in sexual stimulation and increased libido.

What products increase a man's potential?

Let’s consider the list of useful products in more detail.

Products to increase potency in the male half of the population:

Camel belly

This product ranks first in terms of increasing male potency. Its effect can be compared with the results of the effect of "Viagra", and at the same time it has a huge advantage because it is completely harmless to the human body. The only major drawback is to find these raw materials for therapy.

camel and its belly for strength

Over the years Sychuzhina has provided incredible assistance in combating weak sexual arousal. The important thing is the special method of cooking this product. It is recommended to eat ready meals before sexual intercourse, no later than thirty minutes.

No one expected such swift action the first time. But this product immediately affects erections and libido, causing a great desire to have sex.


It is a world -famous product, which is a stimulant of sexual desire. Shellfish contain a lot of zinc, which helps stimulate the production process of male hormones in the body. Oysters are also rich in unique amino acids that have a beneficial effect on the amount of sperm produced, leading to an overall increase in the quantity and quality of semen.

oysters for photo potential 1

The strongest concentrations of essential elements are found in oysters in the spring. This is due to the beginning of the mating season in mollusks.

There is a version that the greatest effect from the use of this product can only be found when it is eaten raw. This is explained by the fact that as a result of exposure to high temperatures, there is a significant loss of important components of the product. In this case, various flavors come to the rescue, for example, lemon juice.

oysters for photo potential 2

You should immediately pay attention to the fact that too much consumption of oysters leads to a remarkable deterioration not only in potency, but also in health in general. Seafood, by itself, contains high levels of mercury.

There is also a chance of contracting some type of infection, as mollusks are the main carriers of many types of bacteria.

The alternative is to take a bath with boiled oysters. A session lasting an hour can result in a clear increase in potency. After completing the five -day course, the impotent person will be able to enjoy life again.


This fish has very tasty and healthy characteristics. It is so rich in vitamins and zinc that it has no similar competitors in this indicator. It is also distinguished by a high protein content and special amino acids, which are useful for potency.

flounder for potential

In order for the fish dish not to lose its magical properties, it is required to steam the dish. After the fish is ready, the heat treatment must be stopped immediately.

According to its nutritional parameters, flounder fits the term "universal food".

The only ones who are not encouraged to enjoy this delicacy are people who are intolerant.

Also, do not eat dry and salty flounders for the core and those who complain about the organs of the circulatory and digestive systems.

Boiled mackerel

Omega three and six acids can be found in large quantities in these fish. These fatty acids participate in the biosynthesis of male sex hormones, which have a positive effect on the intimate lives of men and women.

flounder with onions for potency

If you introduce this dish into your diet, it will immediately lead to an increase in erections and pleasure, as well as an increase in the amount of semen produced. Since the required amount of phosphorus is contained in mackerel, sperm quality parameters are also increased. Iodine is responsible for the induction of strong libido, and protein is the raw material for the formation of new "tadpoles".

Once you discover this fish, you will discover a wonderful world of healthy sex!


This vegetable deserves to take its place. Products that enhance erections and sexual desire are rich in their internal chemical composition. Carrot seeds can stimulate sexual drive and increase potency. The same result can be obtained by eating steamed carrots with meat.

radish to increase potency


The healthiest is red meat. The method of cooking that retains the maximum amount of useful properties of the product - steaming or boiling. Such dishes are combined with a large number of various herbs and vegetables.

red meat for potency

Keep in mind that excessive consumption of meat leads to negative side effects on the body. This is due to the fact that meat is considered an indigestible product. The body expends a lot of energy (including sexual power) to process the food.


In general, it is good for the body to eat nuts. They are very rich in useful elements that have a beneficial effect on the intimate things of life. Beans contain arginine, which triggers the creation of nitric oxide in the body. These chemical compounds are needed for male stimulation and healthy erections.

nuts for potential

Mixing it with dried fruits or honey will increase the usefulness of the use of this product. A mixture of nuts, which also contains raisins, dried apricots and many other fruits, is no less useful. One of the best ways to cook meat or fish is to combine these foods with nuts.

The nut with the best properties is cedar. It has a good effect on immunity and increases potency. Experts advise eating it raw.

pine nuts for potential

Great product that perfectly copes with the dysfunction of the reproductive system - nutmeg. If you use it every day, you can achieve an excellent therapeutic effect. Of course, you don’t have to overdo it with the amount of food you eat.

Everywhere you need to know the time to stop, so a small addition of crushed nutmeg into a dish would be an excellent solution.

Overdose with this product can lead to very negative consequences, including death.


This category of items has long been known as an excellent aphrodisiac. This potential product has a positive effect and stimulates sperm production, leading to the restoration of a more normal sperm volume.

seafood for potential

When cooking, it is better to use a method that will not kill all the nutrients. Some seafood may be eaten raw, but minimal cooking should be done.


There are so many vegetables in our world that there are also those that are good helpers in combating sexual dysfunction. The only vegetable that deserves special attention is celery. It has several times stronger effects on sexual desire potential.

vegetables to increase potency


This product, extracted from cocoa, evokes a romantic feeling in a person, increases libido. It is better to eat dark chocolate type, because it contains special amino acids that help optimize genital function. It is not advisable to eat chocolate below sixty -five percent, and you should not consume the amount in excess.