Problems of male potential at the age of 40 and how to solve them

Potential is considered an indicator of a man’s physical and psycho-emotional well-being. The appearance of unpleasant symptoms such as lack of drive and sexual desire, poor erections and inability to experience orgasm, is a cause of serious concern. And with age, a man feels uncomfortable in his intimate life more often. Increasing potency in men after 40 years aims to treat erectile dysfunction, strengthen self -esteem and reduce the risk of getting prostatitis, impotence and other diseases.

Potential in men at the age of 40 years

From a medical point of view, potency in men at the age of 40 is defined as the ability to maintain sexual performance. Distinctive features are the persistence and duration of erection, as well as the speed of its achievement, duration of intercourse, timely ejaculation. At the same time, the frequency of sexual intercourse is not considered an indicator of the norm, as noted earlier. Men are able to live a fully intimate life in the event of psychological stability and the absence of health problems.

alcohol as a potential cause of problems after 40

Due to age-related changes and physiological processes, the level of hormone-androgens in the blood, starting from the age of thirty years, begins to gradually decrease. However, this process can be significantly accelerated under the influence of various factors, such as:

  • obesiti;
  • hypodynamics;
  • irrational diet;
  • passion for alcoholic beverages;
  • diabetes mellitus in the decompensation stage;
  • long -term drug treatment with specific drugs.

Low hormone levels lead to the development of pathology in the genitourinary system, leading to impotence.

Important to know!Despite the unfavorable prognosis, a man can maintain a high -quality erection and enjoy an intimate life until old age, if he monitors his health and regularly visits a specialist.

The cause of the bed problem

The decrease in potency in a man after 40 years is due to a neurogenic disorder that prevents the flow of nerve impulses from brain cells to the genitals. Physicians distinguish two groups of factors that influence the natural course of neurovascular processes: physiological and psychogenic origin. The first category includes the following conditions.

  1. Systemic diseases that occur in a chronic form, leading to a deterioration in blood supply to the genitals - atherosclerosis, coronary artery disease, hypertension.
  2. Bad habits - smoking, alcohol or drug addiction.
  3. Severe neurological pathology - Parkinson's disease.
  4. The oncological process is caused by the progressive growth of the tumor.
  5. Heart attack and stroke.
  6. Inflammation, trauma, damage to the testicles, as well as surgery on these organs.
  7. Disorders of spinal cord integrity
  8. Diseases of the genitourinary system, including prostatitis and prostate adenoma.
  9. Long -term drug therapy - sedatives, tranquilizers, diuretics, antidepressants.
  10. Riding a bike or scooter regularly or advanced.

Experts attribute the following causes to a group of psychogenic factors.

  • constant stress, nervous and mental stress;
  • weakness, overwork, lack of rest and adequate sleep;
  • depressive states, anxiety disorders;
  • conflicts and problems at work or at home;
  • episodes of sexual failure in the past.

According to experts, genetic predisposition or irregular sexual intercourse can trigger a decline in erectile function. Only a doctor - urologist or andrologist can determine the true cause of the disorder.

The first signs of impotence

Due to the personality of each male body, erectile dysfunction manifests itself in different ways. It is common to talk about potential decline in situations where the inability for full sexual intercourse recurs on a regular basis. In addition, it is accompanied by various types of violations. Doctors identify the following signs of impotence in men over the age of 40 years.

  • Sexual impotence, weak sexual drive and lack of desire.
  • Problems with the appearance of an erection, i. e. the appearance of spontaneous erection of the penis or its complete absence.
  • Difficulty reaching orgasm caused by psychological stress.
  • Decreased erection due to penile fatigue.
  • Early ejaculation (premature).

Advice!If the above symptoms of impotence in a man in 40 years are coupled with an increased desire to urinate, you should immediately see a doctor. This may indicate the presence of genitourinary sphere disease. In any case, it is impossible to normalize the process itself; to restore potency, you need a properly chosen treatment.


Lack of adequate therapy can lead to unpleasant and sometimes dangerous consequences. This is due to the development of stagnation, and against their background, infectious and inflammatory processes in the urogenital area. As a result, the risk of getting diseases such as:

  • orchitis;
  • epididymitis;
  • vesiculitis;
  • chronic prostatitis.

The reasons for the development of pathology are as follows. The composition of semen released as a result of sexual intercourse includes the secretions produced by the prostate gland. In the absence of normal ejaculation, it stagnates and becomes a favorable environment for the development of pathogenic microorganisms. Spread along the genital tract, they infect related organs and lead to the occurrence of the above pathologies. Another aspect of potential weakness is a lack of confidence in a person’s masculine strength against a background of failure in bed, which leads to the development of depressive states, psychosis, and nervous disorders.

This disorder requires the intervention of a specialist who, based on the etiology of the problem, is able to prescribe appropriate therapy. As practice has shown, the achievements of modern medicine make it possible to cure the disease completely in 90% of cases.

Treatment for erectile dysfunction

The choice of method to increase potency after forty years depends on the severity of the disorder and the presence of concomitant diseases. Experts recommend starting with lifestyle changes, arranging proper daily routines, abandoning hobbies and addictive habits, and correcting eating behaviors. In some cases, these steps are enough to restore the potential back to normal. Otherwise, erectile dysfunction requires complex treatment.


injections to increase potency after 40

According to a well -known TV presenter of a popular medical program, if a problem with potential at the age of 40 is provoked by any disease or pathological process, medication will be needed without fail. It includes hormone injections, instant medications, topical agents.

Hormone therapy

The most popular are drugs (injections, capsules) of prolonged action, as they do not cause hormonal surges, while maintaining its effect for up to three months.

Immediate medicine

In case of advanced sexual impotence, to achieve a fast and stable erection for several hours (or days), the patient is recommended to take the drug in tablet form, prescribed by a specialist.

Ointments and sprays

They aim to increase the occasional potency and promote the activation of local blood flow in the penile area. According to men, some time after application, you can achieve a completely stable erection.

Keep in mind that the main difficulty in the treatment of erectile dysfunction lies in the correct identification of the cause of the disorder. Therefore, you need to remove the embarrassment and undergo a complete and thorough examination.

Surgical intervention

Doctors rarely use surgical treatment methods, because the restoration of erectile function can be achieved in 90% of cases of impotence. If there is a problem with the level of blood outflow, the surgeon performs a vein ligation in the penis. In case of decreased erection due to insufficient blood flow to the cavernous body of the male limb, arterial bypass surgery is performed.

operations to increase potential after 40

With complete loss of erection, this technique is ineffective, and then doctors use falloprosthetics. Implants are made of hypoallergenic materials and are produced in several versions: semi -rigid, single, two or three -component models. Falloprosthesis does not affect penile sensitivity, orgasm, and ejaculation. It only allows you to achieve an erection during intercourse.

Folk recipes

It is possible to eliminate the cause of impotence in men at the age of 40 years in a natural way, without medical intervention and taking medication. This approach will be effective only if the pathology is not associated with the course of the disease. If sexual impotence appears as a result of overwork, stress, stagnation, then folk remedies prepared at home will be an effective method to stimulate it.

Beekeeping products

Colored from bee worms. In a glass container, combine 1 part raw material and 3 hours of vodka. Sealing tightly, remove it in a dark place for three weeks. Then strain the product and take 20 drops twice a day after meals.

Colored propolis. To prepare the drug in the amount required for one course of therapy, you need 20 g of natural raw materials and 80 g of vodka. You need to insist on it for at least a week, after which it should be eaten half an hour before meals, 20-30 drops. in a glass of water.

Homogenate drones, as well as pollens, are considered a good remedy with a rich composition of vitamins and minerals. One of them should be taken in a teaspoon 20-30 minutes before breakfast.


Unpleasant taste and smell, but a very effective remedy is considered a tincture on castoreum (beaver stream). You can prepare it yourself from 200 g of dry raw material (anal glands of animals) and 1 liter of vodka. You need to insist for a month, and drink one teaspoon 2-3 times a day 15-20 minutes before meals (drink coffee or a drink from chicory).

Biologically active additives

Supplements can be purchased at the pharmacy, as there are many options of natural remedies. Before use, you should consult a specialist.


You can increase libido and strengthen potency with the help of medicinal herbs and spices, such as:

  • colored ginseng;
  • decoction of nettle, ginger root, willow herb, St. John's wort. John, Rhodiola rosea;
  • granular dried garlic;
  • dill seeds, celery, parsley.

Medicinal plants such as thyme or thyme, parsnip, dubrovnik, calamus root, ginkgo biloba, aloe or agave, aspen bark are considered quite effective.

Principles of nutrition

Lack of essential nutrients, vitamin deficiency gradually leads to dysfunction of the male reproductive and reproductive systems. Lack of elements such as zinc, phosphorus, calcium, potassium, selenium, leads to a decrease in potency, which is the cause of lack of sexual desire. Nutritionists recommend including the following foods in the diet:

  • chicken liver or beef;
  • cereals - wheat, oats, rice;
  • seafood;
  • beans - lentils, peas, beans;
  • corn;
  • eggs - chicken or quail;
  • nuts - walnuts, hazelnuts, cashews, peanuts, almonds;
  • bee breeding products - honey, propolis, molasses;
  • cabbage - cauliflower, broccoli, kohlrabi, Brussels sprouts.

A balanced diet allows in a short period of time to improve overall health, restore the required amount of nutrients, accumulate energy, which will have a positive effect on the sexual and reproductive spheres.

Therapeutic gymnastics and massage

Some simple and well -known exercises will help improve blood circulation and improve erections. They need to be done periodically with a gradual increase in load. The video is available on the internet. The most effective are:

squat to increase potential after
  • Squat in the morning - arms at the waist or outstretched in front of you;
  • "Bicycle" - an imitation of movements such as pedaling;
  • push -ups from the floor, while only the upper body should be lifted;
  • sit on a chair, collect the sprinkled grains, while the shoulders should be straightened.

Advice!A set of Kegel exercises is considered useful, the essence of which lies in the alternating tension and relaxation of the muscles of the perineum and pelvic floor. They not only strengthen muscles, but also help increase blood flow to the genitals.

Psychotherapeutic help

Psychological impotence cannot be treated with medication, because the cause of the disorder lies in the patient’s head. For successful therapy outcomes, doctors rely on a man’s emotional sensitivity during a session. Psychotherapeutic assistance is carried out according to the following instructions:

  • elimination of provoking factors;
  • get rid of complexes;
  • stress relief;
  • improve emotional state;
  • strengthen self -confidence;
  • the formation of a sense of perfection;
  • maintain a desire to solve problems.

A man must get rid of his own fears, both alone and in front of a partner. Therefore, sessions are recommended to be done in pairs.

Prevention of potential problems at the age of 40 years

Many representatives of the stronger sex do not know how to increase their potential. Doctors offer a variety of ways to restore erectile ability, including falloprosthetics. To prevent sexual dysfunction, it is recommended to follow the rules that describe how to maintain and increase male potential after 40 years:

physical activity to increase potential after 40
  • regular but moderate physical activity;
  • active sports (except cycling);
  • quitting bad habits: smoking, drinking alcohol, drugs;
  • good rest and sleep for at least 8 hours;
  • timely treatment of diseases of internal organs and the genitourinary sphere;
  • ordinary sex life;
  • prevention of excessive sexual intercourse.

In addition, it is important to maintain a state of internal harmony, maintain a positive infusion, and avoid stressful situations, expressing the nervous and psycho-emotional load as much as possible.


Modern life, especially in metropolitan areas, does not bring any benefits to the human body. Stress, too much energy has a negative impact on men's health. As a result, problems arise in the sexual sphere, potentially weakened, or disappear altogether. In this situation, it is important not to be alone with yourself, but to turn to a specialist for qualified help. At the same time, you need to change your lifestyle as much as possible, and then once again will be filled with bright moments of intimacy.